“Running shoes” used to be a fairly understandable concept until “training shoes” appeared. Are running shoes and training shoes the same thing? Or are they any different? That is the concern not only of one but of many people because the difference between the two types of shoes is easy to confuse. So why not put a pair of running shoes next to a pair of training shoes to find out what their differences are.
The first difference to mention is the use of each type of shoe. To put it simply, running shoes are running shoes, the body movement in running is mainly in the vertical direction, slightly forward. Training shoes are shoes designed for more complex movements, responding to many different exercises, mainly exercises in the gym such as weight lifting, boxing, Dead lift, Cross-Train, yoga. , …
It can be seen that the training shoe is a versatile multi-purpose shoe that serves more purposes than the running shoe so in some cases, instead of running shoes, people use training shoes for the roads. run. But that doesn’t mean you can use running shoes instead of training shoes because in fact, running shoes are dedicated to running only.