Many of you may still doubt the result that swimming brings. It’s very understandable that because you don’t know the benefits that swimming bring. I guarantee once you find out all the benefits of swimming, you just want to spend all day in pool. Here are some reasons!
The reason why you should lap at pool.
Let’s count some of the benefits if you go swimming every day. We assure you will be very surprised and just want to take a few laps right away.
A nice shape of body
Swimming in a public pool or ocean is a great alternative, especially when you can burn just as many calories.
A 160-pound person burns only about 314 calories when walking 3.5 miles in 1 hour (60 minutes). And with yoga, when you practice in 45 ”you can only burn 183 calories. As for swimming, a person with 160 pounds burns an average of 423 calories per hour when swimming at low or moderate speeds.
However, with a faster, stronger swim pace, a person weighing 160 pounds can burn up to 715 calories per hour of swimming.
For more detail, you can refer to this article: Is It True That Swimming Help Reduce Belly Fat?
If you swim every day, you’re also working your entire body, toning muscles literally everywhere. Your body is also building strength and endurance thanks to the water’s moderate resistance.
Your cardiovascular system is also winning. According to Healthline, your heart and lungs become stronger as you make swimming a regular part of your exercise routine. So go crazy on those backstrokes, butterflies, and breaststrokes. You’ll be bikini-ready in no time.
A deep sleep
If you go for a swim every day, you probably don’t need a fancy pill to fall asleep at night. A 2010 study on aerobic exercise and chronic sleep disorders found that people aged 55 or older who exercised (used the elliptical, swam, etc.) more slept better and longer.
With just 30 minutes of aerobic exercise at a time, you may notice an improvement at bedtime. Even Olympic swimmer Michael Phelps understands the relationship between sleep and swimming. Sleep is “where you can naturally grow and your body recovers,” Phelps told CNBC.
A better health
If you swim every day, you may be able to keep back issues at bay. That’s because this low-impact, horizontal workout counterbalances any of the time you may spend sitting behind the steering wheel or at your desk. Swimming is also better on your back than other aerobic exercises.
You may not only improve your back posture while swimming but also prevent any injuries related to a sedentary lifestyle.
Stress-free, relaxed mind
You may feel calmer and happier if you go swimming every day. It’s universally known that all forms of exercise bring on a release of stress-relieving endorphins. But, according to a study published in 2019, swimming goes a little further when it comes to relieving stress. Findings in the study showed that aquatic physical activities helped relieve painful symptoms in patients suffering from conditions prompted by chronic stress.
What makes aquatic activity different from all other forms of exercise is the following four factors: buoyancy, resistance, hydrostatic pressure, and thermal conduction. Buoyancy, for example, helps “improve muscle activation and range of movement” as well as lessen “perceived fatigue.”
You’ll pretty much have lungs of steel if you go swimming every day. Seeing as oxygen isn’t exactly readily available when you’re underwater, your body has no choice but to learn how to use air “more efficiently”.
You’ll get a longlife
It’s true, you might be adding years to your life if you go swimming every day. Swimming is one of the best ways a person can use to strengthen and boost their cardiovascular system. Swimming works as an aerobic exercise and makes you push yourself harder by keeping your breath rhythmical and strong. Swimming requires your body to use many muscles in order to be executed and also, it builds endurance.
So, give your heart a boost and start increasing and refining its work to keep your cardiovascular-related problems in control. Therefore, you obviously live longer.
In conclusion, swimming is a great way for you to stay healthy, stay happy. And nothing bad comes from swimming every day. As long as you have an extra day to relax (rest days to perform at our highest level and maximize the time we spend in the water), there’s nothing to worry about.